So, one of the most asked questions I get is “what should I be eating for breakfast ?” I am glad that people are asking about regular...

With a myriad of exercises that are in the fitness world, how do you know which exercises to choose? What you will find is some fitness...

Needless... Today was a emotional day for many of us In the United States. You see with the covid-19 and the Cornavirus killing...

With a great amount of frustration and sadness I am penning this post . I, like most Americans have had time to process the shooting of...